Welcome to Maine Yoga Company

About

Welcome

Maine Yoga Company (MYC) is located within the small-town community of Sidney, Maine. The studio resides in a country setting, offering an open invitation for you to immerse into a practice that helps disconnect from the distraction and noise around us. Practicing the limbs of yoga brings an opportunity to be tune with who we are at our core, to listen to our bodies, to build strength all while helping gain flexibility and improve mental well-being. During our sessions at MYC we also practice new breathing patterns that help with stress management not only by connecting to the mind, body, and soul on the mat but also while practicing off the mat. The energy in this space is unique, welcoming, and comforting. If you love the outdoors and fun adventures, follow us on FaceBook for the events schedule. One favorite winter event is a warmup yoga session, while enjoying a homemade herbal tea followed by snowshoeing in the beautiful quiet acreage right outside the studio door. As an MYC community we invite each other to go on hiking trips in the various parts of Maine. Whether you are a return yogi or would like to get started on your own yoga journey, contact Devon anytime for questions or to join upcoming classes.

Yoga Classes

All levels and beginners are welcome.

Classes are guided through verbal modifications and includes all props. Bring your own mat or borrow a class mat. Children must be ten years of age and older to attend class. Playlists are used and designed by the instructor to synchronize with the class type. In studio classes require entry with two sets of stairs.

To join a class click on the link below to review the monthly class calendar and pricing posted on the Maine Yoga Company Facebook page. You can message Devon via messenger, text or email to join a class.

VIEW CLASS SCHEDULE

YinYoga

This mindful slow-paced practice is incredible for helping your body release tension and fascia tissue to help improve joint mobility. The instructor will guide you through gentle postures to hold for up to several minutes each. This is a great class to release trapped energy throughout your body. You will leave feeling balanced and calm in the mind and in the body. Great for all levels and ages. Mostly on the floor style yoga.

Gentle Flow

These classes are for all levels that include modifications. The instructor will guide you through postures to stretch and strengthen muscles in this slower flow movement by holding poses longer, gaining flexibility and improving balance through fun postures. Each class will focus on specific areas or full body.

Vinyasa

The instructor will guide you through a vinyasa sequencing, each often repeated twice. The instructor will first breakdown the alignment of each asana, then repeat the same sequence using the breath to link the mind to body connection, moving from one posture to the next while often speeding up. This class is very active, it will make you sweat a little and deepen your practice. Participants for vinyasa should be able to flow up and down off the mat to attend.

Heated Flow

If you are looking for more of a challenge out of all the MYC classes, this could be your jam. Using your body weight and class props this class will help get your heart healthy, body more balanced and a full body strengthening session. Starting off with warming stretches to open the body up, followed by several poses and then class goes into a slowdown, leaving us ready for a new day. We will use our breath to connect with the poses and find our inner our strength, making the moments in class liberating. Participants for heated yoga should be able to flow up and down off the mat to attend.be one of your services

Chair Yoga

These morning classes provide many benefits to help improve flexibility and strength. As we move through gentle postures, we take time to check in with our bodies and release tension our bodies hold. Most of the class is seated movements but also includes standing postures to help with balance and overall mobility. The use of props and small weights are added to classes for strength, but not required. All attendees will leave feeling energized and ready for the day. No previous experience needed.

Private Session/Parties Request in Studio

I am available to host and teach private yoga lessons or small group sessions up to 12 people in the MYC studio. Requests for class can be for Yin Yoga, Gentle Hatha Yoga, Chair Yoga, Vinyasa or Heated Yoga. Participants for Vinyasa or Heated Yoga should be able to flow up and down off the mat to attend. No experience necessary. Click here to submit a request today.

Business/Private Function Request Off-Premises

I am available to teach yoga parties for business, birthday, bachelorette, wedding, fundraiser, almost for any occasion. Requests for class can be for Yin Yoga, Gentle Hatha Yoga, Chair Yoga, Vinyasa or Heated Yoga. Participants for vinyasa or heated yoga should be able to flow up and down off the mat to attend. No experience necessary. Click here to submit request today.

Meet Devon

Devon Cummings, RYT-200 Instructor & Owner

Hello, my name is Devon Cummings, RYT-200 Instructor. My vision for this journey is to bring the yoga experience and lifestyle into each class. Taking little bits of time out of our busy routines to enjoy the self-love spiral inward is a wonderful gift to yourself. Bringing yoga into the lives of so many individuals gives enormous amounts of joy to my heart, as each person has their own takeaways; I love the feedback. As an Instructor, I strive to plan each session to be different and often tailored to fit the needs of my students. Life gets busy, we sometimes overcomplicate it and this tends to wear our mind, body and spirit down throughout the year and of course through the everchanging Maine seasons. Join me in class to provide an opportunity for yourself to gain strength, mobility and flexibility. A bonus is that by attending these sessions it will rejuvenate the soul, by returning to yourself, for no one else but for you. This is a truly the most remarkable gift you can give to yourself.

I look forward to meeting you.

Welcome to Maine Yoga Company

Welcome

Yoga Classes

Meet Devon

Devon Cummings, RYT-200 Instructor & Owner

Contact